Practical Macros is BACK!!! 🔥 Practicality while cutting 👇 Breakfast 🍳 * 5 mini pancakes * 2 eggs * Turkey sausage 318 Calories 24P | 16F | 19C Lunch 🍗 * 9 oz chicken thighs * 6 oz fire roasted vegetables 386 Calories 52P | 15F | 10C Snack 🥤 * Chobani Complete Protein Drink 170 Calories 20P | 3F | 16C Dinner 🍚 * 9 oz Mandarin Orange Chicken * 7 oz white rice 732 Calories 28P | 13F | 121C Post Workout 💪 * 1 scoop whey isolate 120 Calories 28P | 0F | 1C Daily Total 🔥 1,726 Calories 💪 153g Protein 🥑 47g Fat 🍚 167g Carbs Save this for your next Costco run 📌 #mealprep #costco #meals #diet #workout