POV: Your hamstrings start screaming after these 🐐🔥 Elevated RDLs = deeper stretch Deeper stretch = more hamstring & glute activation This is how you build real posterior chain strength. Control the weight. Feel the stretch. Let the hamstrings work. Save this for your next leg day & try 3–4 sets of elevated RDLs. Want stronger glutes & hamstrings? DM me “GLUTES” to start training with me. #hamstrings #rdl #glutetraining #legday #gymtok