Parallel Bar Dips: Know The Difference ⚠️ When Grabbing the handle with a Closer Grip, and keeping your Body More Upright, this will emphasize your Triceps. 💪🏽 However, when you shift your hands to a Wider Grip, and Slightly Lean your Body Forward, this will shift the emphasis to your Chest Keep crushing it saiyans 🔥 #chest #triceps