✨NOT✨Gatekeeping the gains | step up tutorial (smith machine) Queues: - Brace your core - Hinge your hips - Sit into glute - Push through heel/ glute to come up - All weight is on the leg on the bench Wearing @Gymshark | code “YEK10” 🫶🏽 Do you do these? #exercisetutorial #glutegrowthtips #fitness