🧠 "Never let your technique change." Solid advice, right? Wrong. It depends. Lean back on a shoulder press to finish a rep? For hypertrophy, that's your cue to stop. For strength, it might be the right call. The real question isn't "Did my technique change?" It's "Did that change help me reach my goal?" 🎯 Understand the science behind every rep with the Muscle & Motion Strength Training App. Click the link in our bio and download the Strength Training App (Sign up FREE)💪