𝐖𝐄𝐄𝐊 𝟔-> My Mindset is: “𝐈 𝐚𝐦 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤.” 𝐌𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐬 𝐍𝐎𝐓 -> “I need to hurry and bounce back” Week 5 I started walking on my walking pad again and I started with a gentle speed and a short distance. That felt really good. I genuinely enjoy being active so this was more about reintroducing this habit back into my rhythm. I have been progressing gradually and listening to my body. This week (𝐖𝐞𝐞𝐤 𝟔) I • Increased my treadmill time. • Increased my walking speed. • Added my weighted vest. • Reintroduced bodyweight movements like squats and lunges. • Worked on my deep core. Keep in mind * You’ll never find workout plans or fitness coaching here. What you will find is a different way to 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. I believe lasting change starts long before the scale moves or your body changes. 𝐈𝐭 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲, 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐲𝐨𝐮𝐫 𝐟𝐚𝐢𝐭𝐡, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐚𝐢𝐥𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐬𝐡𝐚𝐩𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠. That’s the 𝐰𝐨𝐫𝐤 𝐈 𝐭𝐞𝐚𝐜𝐡. Movement, nutrition, prayer, time in the Word, journaling, and intentional habits aren’t separate pieces of the puzzle they work together to help us become women who 𝐬𝐭𝐞𝐰𝐚𝐫𝐝 𝐞𝐯𝐞𝐫𝐲 𝐚𝐫𝐞𝐚 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐰𝐞𝐥𝐥. The physical transformation is simply one of the 𝐟𝐫𝐮𝐢𝐭𝐬 of the inner work. ✨ #postpartumjourney #confidencecoach #findyourselfagain #motherhood #postpartumrecovery