My matcha latte recipe below ⬇️ I really wasn’t a coffee drinker until this last couple years, I’ve always done matcha + Shilajit (for 5 years before drinking coffee) until I developed a taste for espresso but I really started to become dependent on it through times of depletion and stress which it ended up depleting me more and even though I drank it early, it messed with my sleep and blood sugar. After switching back to matcha & Shilajit a few weeks ago I actually sleep beautifullyyyyy now and I know I’m actually supporting my burnt out nervous system and thyroid much better. I do: - 1 tsp matcha powder in mug - heat spring or filtered water (never boiling or it’s too hot) froth 1/2 cup with matcha then fill 3-4 full with hot water - add milk of choice (raw or A2 dairy, I do MALK oat or almond rn) - add 1 tsp raw honey - THEN add @Black Lotus Shilajit to warm beverage (not too hot or you’ll damage the matcha & Shilajit) code: GETREALGIRLFRIEND You can do capsules if you don’t like the tincture but let me know if you try it! #shilajit #coffee #thyroid #wellness #cortisol