Mind Over Matter. I do this when traveling and at home. After a broken hip & knee, sharing my morning routine. This includes meditation, weight, breath and some air combat. 🙏🏽🤗 no limits but don’t exceed your comfort. This is designed for hip and knees plus energising the rest of the body with movement. Ofcourse I have great music playing to keep me motivated! #ohanasurfhousecalpe #healthrehabilitation #nolimits #breathandmovement #boxingandstretching