Midweek explosive strength session : Activation Block 2 sets of: * Bodyweight Squat × 10 * Travelling Press Up Walk out × 6 * Floating Heel Drop × 10 each side * Clam Shells × 12 each side Rest: 1 min Glute + Stability Block 2 sets of: * Lateral Walk × 10 steps each way * Walking Lunge × 10 each leg * Dumbbell Bulgarian Split Squat × 6 each leg (light/moderate weight) Rest: 1 min Plyometric / Reactive Block 2 sets of: * Pogo Jump × 20 contacts * Box Jump × 4 * Power Skip × 20m Rest: 1 min Power Block 2 sets of: * Kettlebell Swing × 10 * Dumbbell Step Up × 6 each leg * Step Up and Knee Drive × 6 each leg Rest: 1 min Broad jumps finisher#duragdudefitness #plyometricstraining #gym