Maximize your Dumbbell Rows ⚠️ When performing Dumbbell Rows, here are 2 Steps you want to focus on, in maximizing your Rows. Step #1: Instead of Bending with your Back to get into position, make sure to push your Hips Back as if you're sitting on a chair, and instead of sitting on one, keep pushing it further back, and then have a slight bend on your knees. Step #2: Instead of Pulling the Dumbbells Vertically Up, make sure yo Pull Back & Up and this will maximize your Lats. 🔥 #back #backworkout