Machine Rows: Know the Difference ⚠️ When performing Machine Rows with a Neutral Grip, and pulling to your Ribs, this will emphasize your Lats. 🔥 However when you use a Wider Grip, and pull with your Elbows Out, this will emphasize your Mid-Upper Back. 💪🏽 Save this for next time you do Machine Rows #back #lats