Let’s break it down. 🔥 Flow isn’t about memorizing a long sequence. It’s about understanding how one movement connects to the next. Slow it down, focus on clean transitions, and don’t be afraid to repeat the basics. That’s where confidence is built. If you’d like to learn step by step with me, come join my virtual Steel Mace Flow classes! We break down movements, troubleshoot technique, and gradually build them into creative, powerful flows that feel natural. Using my @white_lion_athletics steel mace. If you’re looking for a mace of your own, use promo code FITNESSJUNKIE to save. Have a movement you’d like me to break down next? Drop it in the comments! 👇 #SteelMaceFlow #SteelMace #MaceTraining #FlowTutorial #UnconventionalTraining