Leg curl machine tutorial – simple breakdown. This machine targets your hamstrings: The muscles on the back of your thighs. They help with knee bending and hip stability. Strong hamstrings support running, jumping, and injury prevention. How to do it: - Sit with your back against the pad. - Adjust the footplate so it rests on the ankle area - Push the set up as high as you can, then curl your feet backward. - Squeeze your hamstrings at the end. - Slowly return to the start. Recommended sets & reps: 3–4 sets of 10–15 reps. Focus on smooth movement, not speed. Keep your hips stable and avoid lifting off the seat. Great for: - Thigh strength. - Glute and hip stability. - Balanced lower body development. Want a simple leg program that fits your routine? DM me “LEGS” 🏋️ Coaching Enquiries 🔗 Link in bio /DM me 🔥