Lat Pulldown & Seated Rows Gym Routine Lateral Pulldown 105lbs x 3 sets x 10 reps Seated Rows 75lbs x 3 sets x 10 reps Single arm cable row 30lbs x 3 sets x 10 reps (right) Single arm cable row 30lbs x 3 sets x 10 reps (left) Straight arm pull downs 37.5lbs x 3 sets x 10 reps 🎀 TONED ARMS WORKOUT 🎀 Lateral raises 10lbs x 3 sets x 10 reps Arnold press 10lbs x 3 sets x 10 reps Bent over triceps extensions 10lbs x 3 sets x 10 reps Bicep curls 10lbs x 3 sets x 10 reps Upright rows 10lbs x 3 sets x 10 reps 🎀🚶‍♀️ CARDIO OUTSIDE WALKING🚶‍♀️🎀 Time: 50 minutes (Sweet sweat enhancer gel)