Introducing Build & Balance, a 4-week progressive strength program designed to help you build muscle, gain confidence with or without a gym, and recover with intention. Each week combines focused upper and lower body strength classes with active recovery flows + core work, daily walking and, of course, rest. And if you're new here, you can use code BUILD for 20% off your first year. Offer applies to annual memberships only and expires August 31 at 11:59PM ET. Sign up online at www.joinggstudio.com to apply the discount.