Improve your vertical jump with these 2 exercises! Reactive Split Jumps - starting in a bounce rhythm, react off coach’s call to drop into a split stance, jump then land and absorb in a split stance. This is a great exercise for working on both declaration and force generation in a functional split stance position. Reactive Non-Counter Movement Jumps - starting in a static position in a half squat, reactively jump on the coach’s call. This works on concentric power development and reactive explosiveness! If you do not have a Vertimax you can also set this up using bands anchored down low to a rack or using dumbbells! Let’s get explosive!! #jumptraining #athletedevelopment #verticaljump #vertimax #trainwithvertimax