If you’ve built a solid foundation with basic push ups and dips, it’s time to start challenging your pushing strength with more advanced movements. In this intermediate calisthenics push workout, we’ll focus on building strength through exercises that target your chest, shoulders and triceps, while also improving your control and stability. You don’t need a ton of exercises. We’re going to keep it simple, focus on quality reps, and progressively make each movement harder as you get stronger.