I sleep so much better doing this before bed now! Simple intentional movement to stretch the body and reconnect you back to center before going to sleep is BEAUTIFUL for the mind, body, & soul baby…and doing it with your partner, even better! 🩷 Follow our business page @m6mvmtdesign for construction content! 🛠️ #nighttimeroutine #yoga #stretching #newhouse #couplesyoga @alanmathes1