I genuinely cannot stop thinking about this description because it is so accurate!🤣 Your body starts changing, your hormones start doing weird things, and almost nobody prepares you for it. Mood swings, sleep issues, irregular periods, brain fog, hot flashes, vaginal dryness... all showing up uninvited. And then everyone acts like women are just supposed to magically know what's happening. As a pelvic floor PT, I also see how perimenopause affects urinary urgency, leaking, pain with sex, and pelvic floor tension. These aren't small things. And they're happening to so many women who have no idea perimenopause is behind it. So yes, "cougar puberty" is funny. But it also proves we need to talk about this so much more. Are you in your "cougar puberty" era? Drop your biggest symptom in the comments, I read every one!👇 Stitch with @the.real.katie.lambert #pelvichealth #womenshealth #perimenopause #pelvicfloorpt