https://pubmed.ncbi.nlm.nih.gov/39430429/ This wasn’t just one study. It was an umbrella review, meaning the researchers systematically examined 21 existing systematic reviews/meta-analyses, covering vegetarian, vegan and non-vegetarian dietary patterns and cardiovascular outcomes. The paper reported that vegan dietary patterns were associated with lower systolic blood pressure, LDL cholesterol and BMI, while vegetarian/vegan patterns were associated with lower cardiovascular disease incidence and mortality. #vegan #health #nutrition #heartdisease #beef