https://a.co/d/02tigqe4 This started as an idea during a time when life felt anything but gentle. I wanted to create something for the days when your mind is too loud, you’re overthinking everything, or simply trying to make it through the day without pretending everything is okay. The Gentle Mind isn’t about forced positivity or having everything figured out. It’s 30 days of checking in with yourself, getting thoughts out of your head and onto paper, reflecting, grounding, recognizing the tiny wins, and learning to give yourself a little more grace. I designed it, wrote it, ordered the proof, held that first copy in my hands… and this morning I woke up to the email saying: “Your paperback book has been published!” 😭 And then I searched Amazon and THERE IT WAS. With my name on it. Available to actually buy. 🥹 THE GENTLE MIND: 30-Day Mental Wellness Journal by Jana Tate Now available on Amazon 📖🌸 This one means a lot to me.