Hip Thrust Masterclass - Step by Step Instructions for Growing Glutes Most women are doing hip thrusts but not feeling them in the right place. The glutes should be doing all the work and if your lower back or hamstrings are taking over, your setup is off. This is how you fix it and actually build the shape you are working for. #hipthrust #glutegrowth #glutesworkout #dallastrainer #frogpumps