🔥 HAMSTRING BURNER 🔥 ✅ Hamstrings work as both hip extensors + knee flexors ✅ Constant bridge = nonstop posterior chain tension ✅ Builds strength for sprinting, jumping, cutting, & deceleration ✅ Challenges pelvic control + anti-rotation stability ✅ Eccentric hamstring control = huge for injury prevention 💡 The goal isn’t just curling the ball… It’s keeping your hips up while your hamstrings are getting blasted