Hammie & Glute work while we talk progressive overload (full workout details on screen] Stop guessing and stick to a plan, keep track of your progress (write it down, I promise ur not going to remember off the top of ur head sis) and make sure you're taking it up a notch each week. Watch your muscles grow and your strength increase. #progressiveoverload #musclegrowth #hammiesandglutes #gymtips