Going through this experience yesterday was confusing because upon having that interaction with my mom, I was feeling mostly frustrated and angry- I could only identify that I was annoyed, and shifted to a lot of blaming and self victimizing (ie I did so much work, now I have to do more work, blah blah blah). Once I realized that shame and fear were at the root of it, and was able to share that- it resolved in my 3D world immediately. So cool how that works #fear #shame #anger #hardconversations #personalgrowthjourney