Going through the basic motions numbers 1-10 🔥 This is basic motion number four: the Vili I Kua Ma Luga, (I heard some people call it the behind the head pass/exchange.) This is one of the basic fundamental motions I see everyone do. I'm currently trying to get more mobility in my shoulders because I look stiff performing this motion and shoulder mobility is something I have struggled with all throughout my younger years. Fireknife from: Legacy Fireknife Productions 🔥 #fireknife #sivaafi #ailao #nifooti #training