🔥 Glute & Leg Builder for beginners ❤️ Hip Thrust (Machine) 🍑 3 sets × 12 reps Standing Calf Raise (Machine) 🦵 3 sets × 12 reps Hip Abduction (Machine) ✨ 3 sets × 12 reps Lying Leg Curl (Machine) 💪 3 sets × 12 reps Leg Press (Machine) 🔥 3 sets × 12 reps Leg Extension (Machine) ⚡ 3 sets × 12 reps ⸻ ✅ Tip: Rest 45–60 sec between sets 🍑 Focus: Slow controlled reps for better muscle activation