FULL WORKOUT BREAKDOWN 🔥 Exercise 1 → Alternating rope pulls (back, shoulders, core) Exercise 2 → Squat + rope pull to face (upper back + legs) Exercise 3 → Squat + rope pull to waist (core + lower body power) Do 3–4 sets each 10–15 reps per set 60 sec rest This hits your: ✔️ Legs ✔️ Core ✔️ Shoulders ✔️ Back ✔️ Conditioning Want my full cable-only program? Comment “CABLE” and I’ll send it. Also — what’s your biggest struggle in the gym right now? Strength, fat loss, or consistenc