𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗳𝗿𝗼𝘇𝗲𝗻 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿.​👇 Freezing dramatically slows both the enzymatic activity that breaks down nutrients from within the cell, and the oxidation that degrades vitamins through exposure to oxygen, preserving far more nutrition than fresh produce sat in transit or on a shelf. Most “fresh” produce is picked days before it reaches you. By the time it’s in your fridge, the nutrient content has already dropped significantly. Go organic frozen when you can and you’re also eliminating the pesticide residues that come with conventional produce. Better nutrition. Less waste. Often cheaper. Worth making them freezer staples. Save this for your next shop. #coachedbykian #healthyeating #shoppingtips #healthcoach #nutritiontips