Fluidity while moving between different macro nervous system states is a capacity that you’ll have to train to a certain degree if you didn’t learn this as a child and haven’t yet passed through this initiation into your body. Because those are really the two options: transitions will knock you in your ass for the rest of your life unless you learned how to develop the capacity & skill as a child OR you made the choice and followed the calling to initiate yourself into that process as an adult. I believe that anyone can do this, including highly intelligent, self aware and intuitive women who often feel shame around transitions being so difficult for them. Stay tuned for the live resource I’m putting together (in workshop form) to help you attune to your nervous system through transition and create action-based pillars around food, community & body tending. Can’t wait 💋 #nervoussystem