effect variations 🔀 LiB for full program (first week on me) #bicep #curls #variations #bicepsexercises Here are some simple, but effective bicep movement variations and what they bias: *this is not intended to be a workout, simply throw some of these variations into the mix* 1️⃣ Preacher Curl 🎯Short, Long Heads (shortened position) 2️⃣Alternating Supinated Curl 🎯 Short, Long Heads 3️⃣ Incline Curl 🎯 Long Head Bias 4️⃣ Reverse Grip Curl 🎯 Biceps, Forearms 5️⃣ Standing Barbell Curl 🎯 Short, Long Heads 6️⃣ Spider Curl 🎯Short, Long Heads (shortened position) 7️⃣ Cable Bayesian Curl 🎯 Long Head Bias 8️⃣ Cable Hammer Curl 🎯 Biceps, Forearms 9️⃣ Seated DB Curl 🎯Short, Long Heads