Dumbbell Curls: Know The Difference ⚠️ When performing Supinated Curls, Avoid Lifting with your Shoulders, this will take tenson away from your Biceps, so instead lock your shoulders in and bend mainly at the elbows to emphasize your Biceps. 💪🏽 When shifting to a Neutral Grip, this will emphasize your Brachialis and Brachioradlias. Lastly, when using an Overhand Grip, this will shift emphasis to your Upper Forearms. Save this for next time you do Dumbbell Curls. Keep crushing it saiyans #biceps #arms #armworkout