Dropping into the side split from a front split creates space in the flexed hip by opening the leg out to the side. Ideally you are trying to encourage the femur head to externally rotate as you sink the hip deeper. With passive stretching, never overstretch. Instead, use strength through reciprocal inhibition by activating the agonist to release the antagonist. #PrimalMoves #Mobility #Flexibility #PrimalMovement #Calisthenics