Doubles Fireknife Drill 🔥 Basic pass and catch with a blind catch 🤙🏽 I haven't been able to train the past month as I've been dealing with an injury but every day i spend 5 minutes just seeing what motions hurt and what motions i'm able to endure. Trying to not reaggravate the injury but here's what I tried doing today #fireknife #sivaafi #ailao #nifooti #training