Dance tutorial: Quad whine dance tutorial. This is a three step dance tutorial exercise. It is a lower whine dance. All my dances being with a strong tip toe stand, this step sets your body into the work out, providing you the dance dynamic needed to pull off the performance. Step 2. Seat on your tiptoes, while maintaining your tiptoe posture, let your hamstrings seat on your gastrocnemius, when you have attained balance, or find balance. Start to rotate your waist, Step 3. Whine in rotation, your body can navigate so do not strain, just let your body move in the dance dynamic. Use your hand to map out the whine , place your hand on your waist and rotate. Remember to add your own twist and let see you whine low. #dance #dancetutorials #tutorials #learndance #fyp