Current Back Focused Upper Day‼️ UPPER 2 — Back Thickness Focus Standing Cable Pullover w/ Rope — 3 sets x 8-12 Upper Back Row Machine — 2 sets x 6-8 Rear Delt Fly — 3 sets x 12-15 Chest Press Machine — 2 sets x 6-8 Shoulder Press Machine — 2 sets x 4-6 High to Low Fly — 2 sets x 10-12 SA Tricep Extension (Cuff or D Handle) — 3 sets x 8-10 SA Alternating Hammer Curl — 3 sets x 8-10 each Kneeling Cable Crunches — 3 sets to failure #gym #gymmotivation #upperday #backday #workoutroutine