Core + Mobility Workout 4 Circuits • 3 Exercises Each Complete each circuit 2–3 rounds before moving to the next ⸻ Circuit 1: Core Activation 1. Dead Bug - 10 reps per side 2. Bird Dog - 10 reps per side 3. Banded Glute Bridge - 15 reps ⸻ Circuit 2: Hip Mobility + Stability 1. Kneeling hip flexor stretch - 30 seconds 2. 90/90 Hip Switch - 10 reps total 3. Side Plank - 20–30 seconds per side ⸻ Circuit 3: Rotational Core + Thoracic Mobility 1. Bear Crawl Shoulder Tap - 10 taps per side 2. Leg raises - 30 seconds 3. Russian Twist - 20 total reps ⸻ Circuit 4: Functional Mobility + Core Finisher 1. Blast off to Downward Dog - 10 reps 2. Hollow Body Hold - 20–30 seconds 3. Plank - 30–60 seconds ⸻ Suggested Format * Complete each circuit 2–3 times * Rest 30–45 seconds between rounds * Total workout time: 30–40 minutes