Complex training with hip activation for optimizing coordination and power output💥 Half squat 6x Single leg lunge on box 2x2 Resistance hip extension 2x3 Resistance lunge 2x3 40m build up I specialize in maximizing performance with programs tailored specifically to your body. DM “ACTION” for 1:1 coaching or apply in the link in my bio #speed #sprint #fast #trackandfield #athlete