Cable Curl Variations Using Different Grips (TRY THESE!) Straight Bar Cable Curl — Supinated Grip Primarily targets the biceps brachii — both the short head and long head — while also involving the brachialis. Reverse Grip Cable Curl — Pronated Grip Places more emphasis on the brachioradialis, while also working the brachialis. Rope Cable Curl — Neutral Grip Shifts more emphasis toward the brachialis, with the brachioradialis also working. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)