BINGE EATING = BEHAVIOR Behavior stems from↩️ Conscious thoughts & feelings which stem from↩️ Subconscious beliefs which stem from↩️ Experiences ages 0-7. 🧠 Subconscious beliefs which stem= 95% OF CONSCIOUS REALITY! ❌So your 9:17pm binge on popcorn and chocolate can’t be comply counteracted ≠ with 3 deep breaths and removing all snacks from the house. ✅Instead, recognize that your subconscious mind is still running a program that says “I’m not 100% welcome, accepted, and safe” → which makes you feel constantly on edge and insecure at work → so when you get home and have made dinner and gotten the kids in bed you can finally unmask → and food is a very convenient tool to self-soothe and feel safe again. 🔀Rewire the root (95%) ➡️ watch your reality (5%) change naturally 😏 (P.S. For my over achiever ladies who are looking for advanced techniques to *do* the rewiring, I have a few coaching spots open for January! Comment or message me “SPOT”💕) #bingeeating #intuitiveeating #subconsciousreprogramming