🦋 BEGINNER • SAFE FOR POSTPARTUM • SUPPORTIVE FOR PRENATAL (PREVENT DIASTASIS) If you’re rebuilding after baby… or protecting your core during pregnancy… this is where you start 🤍 Lower belly. Deep core. Pelvic floor. On your mat. Back supported. No pressure. No rushing. No forcing your body. These movements may look simple but they are powerful. They reconnect you to the muscles most women were never taught to activate properly. ✨ Stronger foundation ✨ Better posture ✨ Supported hips & inner thighs ✨ True core connection from the inside out If you have diastasis recti, this is your first step. Rebuild before intense workouts. Strengthen before thinking about umbilical hernia surgery. Your body doesn’t need punishment. It needs intelligent rehabilitation. One round done consistently will change more than random hard workouts ever will. Consistency over perfection. Connection over intensity. Healing before aesthetics. Your body carried life. This is how you honor it 🫶🏻 ➡️ Save this for your next at-home session ➡️ Share it with a mama who needs to hear this today Want guidance for your core & mommy pouch? 👉🏼Comment “CORE” and I’ll send you your first steps ✨ You’re not alone in this. I’m here to guide you 🤍 #postpartumrecovery #diastasisrecti #deepcore #healDR #pelvicfloor