Beginner friendly upper body workout: Lat pulldown Incline db press Barbell row Alternating bicep curls Cable lateral raise Overhead tricep extension Shoot for 3 sets of 6-12 reps The most important part is being consistent, doing the SAME exercises and trying to increase either the weight or reps weekly. Do this and you’ll have an upper body you can be proud of in no time. #upperbodyworkout #upperlower #fitnessforbeginners #loseweight #buildmuscle