🥊 Basic Sanda Combination: Defense, Timing, and Counterattacks 👊 We begin with Pak Sau (拍手), using a parry to redirect the opponent’s attack. We immediately transition into Yǎn Zhǒu (掩肘), covering the head with the elbow to defend against a hook. From there, we attack the lower body with a Qián Biān Tuǐ (前鞭腿), designed to disrupt the opponent’s base. We then follow with a Hòu Tán Tuǐ (后弹腿), used to maintain pressure and control the distance. To finish the combination, we throw a Hòu Zhí Quán (后直拳), followed by a Qián Bǎi Quán (前摆拳), that completes the sequence. 🥋 Combination: 👊 Pak Sau (拍手) 🛡️ Yǎn Zhǒu (掩肘) 🦵 Qián Biān Tuǐ (前鞭腿) 🦵 Hòu Tán Tuǐ (后弹腿) 🥊 Hòu Zhí Quán (后直拳) 🥊 Qián Bǎi Quán (前摆拳) Train with control, focus on your technique, and remember that every movement should flow naturally into the next. Consistency and repetition are the keys to developing effective Sanda skills. 🔥 This is the way of Chu Wu Men 🐲 Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao. #UFC #Sanda #Miami #KungFu #mma