BACKDAY details: @DFYNE code FLEUR @Huge Supplements code FLEUR 1. Chin Ups - To failure, then a few extra reps with a band 2. Single Arm High Row - 2×8-12 3. Row (mid back) - 2×15 4. T- Bar Row (neutral grip) - 2×8-12 5. T-Bar Row (upper back) - 2x8 I use these rep ranges as a guideline, but I basically train everything to failure. That's how I approach pretty much all of my workouts. Control the weight & slow down your reps #backday #gym #gymtok