Back & Biceps Your back is a complex muscle group. It needs different arm paths to develop fully. Six exercises here, each hitting a different area: lats, traps, rhomboids, rear delts. Biceps get two — mine are already overdeveloped from pulling volume. Two sets per exercise means every set counts. Take each one to failure. Controlled on the way down, full stretch, hard squeeze at the top. Give it a shot. #Punjabi #Fitness #Gym #Toronto #Fatloss