Athletic primer session - save this 🦋 An athletic primer is basically a lighter session meant to wake everything up and prep your body for the harder work later in the week. Lower loads, quality movements, a bit of power and activation… just enough to get the nervous system firing without running yourself into the ground & fatiguing yourself Not every workout needs to absolutely destroy you Sometimes the smartest thing you can do is set your body up so you can actually perform when it counts Work smarter so you can work harder ppl :p 1:1 coaching link in bio & full workout on my instaaaa!! wearing @Oner Active cobalt blue enhance lift in size small/tall code LETROS to save 🦋