assisted pull ups machine glutes The assisted pull-up machine can be used to target the glutes, specifically through the glute pushdown exercise. To perform this exercise, you'll stand on the foot platform with one foot and place the other foot on the assisting platform. Then, press the platform down with your heel until your knee is fully extended, squeezing your glutes at the bottom! To get the most out of this exercise, focus on proper form and technique. Avoid using too much weight, and prioritize the mind-muscle connection to ensure you're targeting the glutes effectively #glutes #pfp #gymhacks