anzeige/ad @AYBL code CHRISI 🩵 Stop doing your Bulgarian split squats like the first clip. Don’t shift your weight onto your back leg and turn the movement into an “escalator.” Your back leg should only be there for support. Instead, like in the second clip, focus on working through your front/working leg. Keep your knee as stable as possible and lean your torso slightly forward to bias the glutes more. Think: less help from the back leg, more work from the front leg 🍑 #girlstok #glutegrowth #gluteexercise #bulgariansplitsquat #bulgarainsplitsquattutorial