Accelerate Decelerate Explode. Continuous plyometrics & landmine work teach the body the mechanics of real athleticism. THIS is the kind of body control your kids should be learning instead of a bunch of nonsense. Make them fall in love with movements! #eritreantiktok🇪🇷🇪🇷habesha #teddyperformance #eritreantiktok🇪🇷🇪🇷 #habeshatiktok