A Must-Know Point for Neck & Head Tension 👇🏼 Let me introduce you to Bladder 10 (BL-10) — one of the best points for melting away tension that climbs up the back of your neck into your head. 📍 Location: Just below the base of your skull, on either side of the spine. You’ll find it in the centre of the belly of the thick neck muscles that run vertically up the back of your neck. 👉 Press and hold this point on both sides for 60–90 seconds whenever you feel that creeping neck tension or a dull ache rising into your head. This point sits on the Bladder Channel, which plays a key role in easing stiffness, calming the mind, and relieving headaches in Chinese medicine. 💬 Comment GUIDE and I’ll send you my free acupressure guide to learn more. Educational content only — never medical advice. #neckpain #acupressure #acupuncture #headacherelief #healthhacks #wellness